FAQ's

• Will the cookies make me toot?

  They might! But likely only if you eat a whole box in one sitting. We suggest sticking to the recommended serving size to avoid any flatulence from the fiber. :-)

• Are the cookies Keto Friendly?

  Yes! Only 5g Net Carbs.

• Are the cookies Vegan?

  Yes! Catalina Crunch Keto Sandwich Cookies are 100% Plant-Based, and packed with Pea Protein.

  Yellow Pea Protein is rich in iron, arginine and branched-chain amino acids and offers benefits like improved muscle growth, feelings of fullness and heart health.

• What are the other ingredients?

  Ingredient List: Sustainably Sourced Palm Fruit Oil*, Organic Pea Protein, Allulose, Rice Flour, Cane Sugar, Chicory Fiber, Tapioca Flour, Cocoa Powder, Xanthan Gum, Natural Flavors, Sunflower Lecithin, Baking Soda, Sea Salt, Stevia Extract.

  *Certified Sustainably Sourced

• What milk should I dunk these cookies in?

  If you are on Keto, we recommend dipping your cookies in Unsweetened Almond Milk - it has 0g carbs.

• How big is the package?

  There are 16 cookies in each box of cookies.

• Do kids like these cookies?

  Yes! We can't speak for all kids but the kids who've tried Catalina Crunch love it. It's a great alternative to the sugary big brand cookie options.

• Is the cereal Keto-Friendly?

  Yes! For those on Keto, blend your 0g carb milk with 1 tbsp nut butter for even more fat. It's yummy!

• Is the cereal Non-GMO?

  Yes! All of our Cereal flavors are Non-GMO. Dark Chocolate, Cinnamon Toast and Maple Waffle are Non-GMO Project Verified.

• Is the cereal Vegan?

  es! Catalina Crunch Dark Chocolate, Maple Waffle, Cinnamon Toast, Fruity, Chocolate Peanut Butter, Chocolate Banana and Mint Chocolate Chip are 100% plant-based and packed full of pea-protein.

  Yellow Pea Protein is rich in iron, arginine and branched-chain amino acids and offers benefits like improved muscle growth, feelings of fullness and heart health.

  **Our Honey Graham Flavor is the only flavor that is NOT Vegan Friendly.

• What are the other ingredients?

  ngredient List: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder (Chocolate flavors only), Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit (Cinnamon Toast flavor only)

  We get quite a few folks who see the ingredient Potato Fiber and think “Potato Fiber = Potato”. They think: “since potato is high in carbs (starch), potato fiber must be high in carbs too”. This is not true!

  Potato Fiber is made by grinding up a whole potato into potato flour and removing the starch (carbs) and protein, leaving mostly insoluble fiber. Since insoluble fiber is not digestible, potato fiber is thus Keto-Friendly and Low Carb.

  Some customers have also been curious about the ingredient Non-GMO Corn Fiber. Catalina Crunch is Grain-Free because Corn Fiber is NOT the same thing as Corn! Corn is a Grain. Corn Fiber is not a Grain, it is a Prebiotic Fiber.

• Is the cereal Gluten & Grain Free?

  Yes! We don't use any ingredients containing gluten or grain.

• Why is Catalina more expensive than Big Box cereal?

  Most cereals are loaded with Genetically Modified Wheat and Sugar which are the 2 cheapest ingredients available. Wheat costs about $0.35/lb and sugar costs about $0.15/lb.

  We only use high-quality, non-GMO ingredients which are much more expensive. Our Organic Pea Protein ingredient costs over $6.00/lb (~20x more expensive than Wheat!) and our Monk Fruit (for subtle sweetness) costs us about $175/lb (~1,000x more expensive than sugar!).

• Do kids like Catalina Crunch?

  Yes! We can't speak for all kids but the kids who've tried Catalina Crunch love it. It's a great alternative to the sugary big brand cereal options, and it will most definitely keep your kids fuller, longer.

• How big is the package?

  Each pouch is about the same size as a box of cereal at the grocery store (9oz) and contains 7 servings.

• Is Crunch Mix Keto-Friendly?

  Yes! Only 5g Net Carbs.

• Is Crunch Mix Vegan?

  Our Keto-Friendly snack mix is not Vegan since the seasoning contains cheese, whey powder, buttermilk and milk. However, it is vegetarian.

• What are the Ingredients and Nutritional Facts?

  INGREDIENTS:CATALINA CRUNCH CEREAL(PEA PROTEIN, TAPIOCA STARCH, POTATO FIBER, CORN FIBER, INULIN FIBER, BAKING POWDER, GUAR GUM, CALCIUM CARBONATE,CARAMEL COLOR),PECANS,CASHEWS,CHICKPEA PRETZELS(CHICKPEA FLOUR, POTATO FLOUR, CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, SEA SALT, CANE SUGAR, WATER, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, CITRIC ACID),HIGH OLEIC SUNFLOWER OIL,ORIGINAL SEASONING(SALT, SUGAR, WHEY POWDER, MOLASSES POWDER, GARLIC POWDER, CORN MALTODEXTRIN, BUTTER, ONION POWDER, DRY MILK, NATURAL FLAVOR, VINEGAR POWDER, SUNFLOWER OIL, SILICON DIOXIDE, DISODIUM PHOSPHATE)

• What is Crunch Mix

  Catalina Crunch Mix snack mix is made with the same delicious taste and crunch of your favorite party mixes, featuring our Keto-Friendly Cereal, Almonds, Cashews, Chickpea Pretzels and Cheese Crisps. Each flavor is packed with protein & fiber.

• Why is your Crunch Mix more expensive than traditional Snack Mixes?

  Traditional Snack Mixes are loaded with wheat flour, hydrogenated oils and artificial ingredients. To create the best Keto Crunch Mix, we got rid of these ingredients and instead use all-natural ingredients. These premium ingredients cost a lot more. Even so, one serving of our Crunch Mix costs about the same as a protein bar. And with all the protein and fiber, you’ll stay full way longer.

• How big is the package?

  Each package is filled with six 1 oz. servings in a resealable “stay-fresh” pouch.