Catalina Crunch Cereal

-Day Supply

*Free Box of Cookies with Purchase of Cereal Membership*

3204 Reviews
(only: $/bowl)
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100% VEGAN
100% VEGAN

Premium, All-Natural Ingredients

We believe what you put in your body matters. So we only use the highest-quality, all-natural ingredients available.

Non-GMO blend of plant proteins and fibers

Our blend of seven plant proteins and fibers is designed to keep you full longer and promote gut health.

Zero artificial ingredients

We never have and never will use any artificial sweeteners, flavors or colors of any kind.




Crunchy foods that are high in fiber and protein take up more room in your stomach, which means you stay full, longer.


Just like celery, when you crunch on Catalina Crunch, you burn calories in the process.


According to science, crunchy foods are more pleasurable to eat and thus your brain tells your stomach you are full sooner.


Crunching on Catalina Crunch gets your blood flowing to your jaws and brain, waking you up and boosting your energy.

Hi, I'm Krishna - Here's My Story

As a kid, I ate chocolate puffs every day for breakfast and absolutely loved them!

Unfortunately, when I turned 17, I was diagnosed with T1 diabetes and had to give them up since they are just sugar and empty carbs.

I tried many healthy options for breakfast. But besides eggs, everything tasted like cardboard.

I got fed up. I wanted a delicious cereal that would satisfy my chocolate craving but that didn't have all the sugar and empty carbs. So I made my own: Catalina Crunch.

They've filled my mornings with child-like excitement. I am so proud of what we've created, and I can't wait to share this delicious new cereal with you!

Frequently Asked Questions

Is the cereal Keto-Friendly?

Yes! For those on Keto, blend your 0g carb milk with 1 tbsp nut butter for even more fat. It's yummy!

Is the cereal Gluten & Grain Free?

Yes! We don't use any ingredients containing gluten or grain.

Is the Cereal Non-GMO?

Yes! All of our Cereal flavors are Non-GMO. Dark Chocolate, Cinnamon Toast and Maple Waffle are Non-GMO Project Verified.

Is the cereal Vegan?

Yes! Catalina Crunch Dark Chocolate, Maple Waffle, Cinnamon Toast, Fruity, Chocolate Peanut Butter, Chocolate Banana and Mint Chocolate Chip are 100% plant-based and packed full of pea-protein.

Yellow Pea Protein is rich in iron, arginine and branched-chain amino acids and offers benefits like improved muscle growth, feelings of fullness and heart health.

**Our Honey Graham Flavor is the only flavor that is NOT Vegan Friendly.

What are the ingredients?

Ingredient List: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder (Chocolate flavors only), Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit (Cinnamon Toast flavor only)

We get quite a few folks who see the ingredient Potato Fiber and think “Potato Fiber = Potato”. They think: “since potato is high in carbs (starch), potato fiber must be high in carbs too”. This is not true!

Potato Fiber is made by grinding up a whole potato into potato flour and removing the starch (carbs) and protein, leaving mostly insoluble fiber. Since insoluble fiber is not digestible, potato fiber is thus Keto-Friendly and Low Carb.

Some customers have also been curious about the ingredient Non-GMO Corn Fiber. Catalina Crunch is Grain-Free because Corn Fiber is NOT the same thing as Corn! Corn is a Grain. Corn Fiber is not a Grain, it is a Prebiotic Fiber.

How big is the package?

Your order includes a 30-day supply of cereal. You get four pouches of cereal and each pouch is about the same size as a box of cereal at the grocery store (9oz).

Or you can save even more by purchasing our Variety 6-Pack (45 day supply) or our Variety 8-Pack (60 day supply), which is only $1.25 per bowl.

What milk should I eat this with?

If you are on Keto, we recommend Unsweetened Almond Milk - it has 0g carbs.

Do kids like Catalina Crunch?

Yes! We can't speak for all kids but the kids who've tried Catalina Crunch love it. It's a great alternative to the sugary big brand cereal options, and it will most definitely keep your kids fuller, longer.

Why is Catalina more expensive than Big Box cereal?

Most cereals are loaded with Genetically Modified Wheat and Sugar which are the 2 cheapest ingredients available. Wheat costs about $0.35/lb and sugar costs about $0.15/lb.

We only use high-quality, non-GMO ingredients which are much more expensive. Our Organic Pea Protein ingredient costs over $6.00/lb (~20x more expensive than Wheat!) and our Monk Fruit (for subtle sweetness) costs us about $175/lb (~1,000x more expensive than sugar!).

Based on 4780 reviews
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Product Reviews (4586)Shop Reviews (194)
Great substitute

If you go in expecting this cookie to taste anything close to an Oreo, you’ll be disappointed. That does not mean that this cookie doesn’t taste good, because it does! My 3 yr old likes them, that should give you a good enough idea that these taste great. My only complaint is that the price is insane compared to a regular box of cookies.

03/24/2021 Catalina Crunch Cereal Variety 6-Pack (6 Flavors)
Rebekah W. (United States)
So Satisfying

This cereal tastes so good, I feel like I’m cheating my diet, but I’m not!! Definitely would recommend if you need something to fill you up & curb your sweet tooth.

Yummy Alternative

I enjoy Catalina Crunch Peanut Butter Cookies! They are deliciously packed with great taste and a nice crunch every sandwich cookie should have. All I need is a few to satisfy a sweet tooth and I’m back on target for maintaining my weight.

03/23/2021 Catalina Crunch Cinnamon Toast Cereal (4-Pack)
Robert -.D.S. (United States)
low carb breakfast cereal

If you are counting carbs, then finding a low carb cereal can be a challenge. I am able to blend a low carb fiber cereal with your cinnamon toast cereal which works out great for me. Your products give an alternative to eating eggs 7 days a week. Would be nice to increase or feature a higher fiber cereal as an option. Provide a better discount for larger volume purchases

FINALLY an oreo replacement!

I have been searching high and low for a replacement to beloved Oreos, and Catalina Crunch delivers. I used to love smothering oreos with peanut butter and it's just as enjoyable with these sandwich cookies!


We are fighting over these cookies in our house!!! Will need to order more asap!

Surprisingly good

I am Type II diabetic and don't eat desserts or many 'treats.' I have been enjoying the Cinnamon Toast cereal from the local market for a couple months. But when the store ran out I ordered it online direct. And to my surprise I saw the cookies which only have 4 grams of carbs each! I had to get some and they are really good. I'm happy to have an occasional treat now!

I love crunch!

I gave up eating cereal in 2013 when I found out I was "prediabetic". My dad, my sister, and my brother all had Type II diabetes. While I don't place all empty carbs out of my reach, I really limit them. So when I saw Keto Crunch cereal on FB, I knew I had to try it. I have only tried two flavors so far -- Cinnamon Toast and Honey Graham -- both equally delicious. They are quite expensive, and I understand why, so I won't be eating them every day but it's nice to know that I now have options available for that yummy morning crunch. Much thanks for creating these delicious cereals.

The best option available

As a type 1diabetic, I’d given up on tasty treats. If I indulged, I was faced with negative consequences. Enjoying these cookies results in minimal (if any) blood glucose level spikes. I’m glad I gave Catalina Crunch a try.


As a low carb person due to health reasons, finding this cereal has been a godsend. The flavors taste real, if that makes sense? Their chocolate cereal really does taste like dark chocolate, compared to other hyper sweet and artificial tasting low carb cereals that I've tried. The variety of flavors is nice as well, although some of the flavors (honey graham/maple waffle) taste very similar to each other. I was surprised by how much I liked some of the flavors I thought I wouldn't, like chocolate banana. The texture of the cereal is VERY firm (there is a reason why "crunch" is in their name), which I've gotten used to and appreciate because this makes a great dry snack or does well crumbled on top of yogurts, too, and I just leave the cereal a few extra minutes in milk before eating. I love feeling like I get to eat cereal normally - it was one of the things I had missed the most - and legitimately I would eat and love this cereal even if I didn't need a low carb option in the future.

06/23/2020 Catalina Crunch Smoothies Variety Pack (12-Pack)
Tereva R. (United States)
Finally a smoothie I can have!!

I love my smoothies. I have the assorted pack. So far, the strawberry banana is my favorite. I had stopped drinking traditional smoothies due to the amount of sugar and carbs. But my smoothie variety pack from Catalina crunch allows me to enjoy smoothies, I drink them as a meal or sometimes a snack that stops me from snacking on unhealthy options. Delicious and refreshing.

06/17/2020 Catalina Crunch Mixed Berry Smoothies (12-Pack)
Holly J. (United States)

I have mixed berry smoothie everyday after workout with dairy-free chocolate milk and cookies and cream protein powder. Easy and convenient to make and delicious!


I am a type 1 diabetic and your products are the best I have ever had. I shared my order of products with my daughters and there families. The sandwich cookies where eaten in 20 minutes.

05/29/2020 Catalina Crunch Cereal Variety Pack (6 Flavors)
Rob B. (United States)
Really Awesome!!

Catalina Crunch does take some getting use to coming from the very sugary cereals I have eaten in the past. I really wanted to cut out a lot of my sugars and breakfast had a lot. Once I got use to the zero sugar I love it! Catalina Crunch is flavorful and filling! I tried to eat a “normal” sized bowl of Catalina Crunch like I was use to with the name brand cereals and I barely finished it. So I took a lot less, closer to the recommended single serving of 3/8 cup, I am no longer hungry after my breakfast and I don’t get all that sugar from the other cereals! I was also surprised that I enjoyed all the flavors in the variety 6-pack, they all taste great!

Keto Oreos

I'll admit I was skeptical. I shouldn't have been. Catalins Crunch has consistently put out great product. Oreos we're missing in my life and Catalina Crunch has brought them back.

Soooo good

The outer cookie taste essentially the same as the dark chocolate cereal, which happens to be my favorite. The inside is exactly what you want a white cream sandwich cookie to be. Firm and very sweet with a great texture


These cookies are amazing. My mouth was in heaven! Let me give you some background, before going Keto, Oreos were my favorite food. Nothing better than a good double stuff. I have been longing for a cookie replacement for a long time. Yes, there are plenty of keto cookie options out there, but none that offer that perfect crunch of an Oreo with the delicious frosting in the middle. In comes the Catalina Crunch Keto Sandwich Cookies! They are perfect! It's hard to just eat 2 at a time. I wouldn't say the taste is spot on with an Oreo, it's more like a Duplex cookie. However, it still completely satisfies any chocolate cookie craving I could ever have! The only thing that would make it better is if the serving size was bigger with the same net carbs.

04/23/2020 Catalina Crunch Smoothies Variety Pack (12-Pack)
Mary J.C. (United States)

These smoothies are absolutely delicious!! We have a small beverage blender and these work perfectly in it. So easy to make and healthy. Having great flavor is a wonderful bonus. Definitely will order more!!

02/19/2020 Catalina Crunch Mixed Berry Smoothies (12-Pack)
Leslie I. (United States)
Can't Live Without Catalina Crunch Mixed Berry Smoothie

I drink one for lunch almost every day. They are delicious. I use cold water, and ice cubes and blend in my blender! They fill me up, and taste is amazing! It is a real treat, since I've been on the Keto Diet for six months!

01/24/2020 Catalina Crunch Smoothie Variety Pack (12-Pack: Mixed Berry, Tropical Pineapple, Strawberry Banana) Mem
Eileen R. (United States)
I ve missed smoothies

This. This is so nice to finally have a smoothie I can drink that isn’t full of sugar. My favorite is berry but they are all good. The strawberry banana one is very banana flavored and the tropical is nice too. Just don’t let the green color put you off.

11/22/2019 Starter Variety Pack (5 Pouches - Dark Chocolate, Cinnamon Toast, Maple Waffle, Honey Graham, Cheddar Cheese Bites)
Meredith R. (United States)
Variety Review

Everything was so satisfyingly crunchy! The Cinnamon Toast was my favorite. After I review this, I'm gonna go order more Cinnamon Toast.
It hit every mark. Flavor, sweet but didn't taste synthetic and didn't leave an unpleasant aftertaste.
The Dark Chocolate came in second. Not too sweet, like a dark, super crunchy oreo, but almost bitter and left a bit of an aftertaste.
The Maple Waffle, I was really looking forward to this flavor. It was good, but too sweet and missed the maple flavor mark a little. Lingering aftertaste.
The Graham Cracker, or Honey Graham flavor... was a no from me. Didn't taste anything like graham crackers and was just a gross disappointment. Bummer.
The Ceddar Cheese Bites were super strange. Incredibly crunchy. Oddly addicting, both for the crunch and because it's cheese!
The portions on all of these were surprisingly filling. Although I usually ate 1/4 cup of the dry cereal, instead of the 3/8ths recommended cuz, well, it's so crunchy!
I'm very glad I found this cereal. It's nice to know there are good options out there. Will order again. Thank you.

08/06/2019 Catalina Crunch Variety Pack, 3 Flavors (6-pack)
SCOTT J.W. (United States)
My First True Diabetic Friendly Cereal

It was an experiment. I saw the ad on social media. I read, which were honestly a mixed bag, so I wasn't sure if I would end up liking it. I am please to report that I enjoyed all three flavors! Those being Dark Chocolate, Cinnamon Toast, and Maple Waffle. They were each crunchy, and I thought tasted great! I use unsweetened almond milk to increase the low carb aspect...but then I have to admit my portion control isn't what it should be, so I am eating more in a serving than I should. Oh well. One word of warning though. The Dark Chocolate is very good, but if you think you're going to be getting that sweet Cocoa Pebbles, Cocoa Puffs, or other regular chocolate'll be in for a bit of surprise! :-)
I started with the3 flavor, 6 bag auto-repeat, and just upped it to the 12 bag!

07/17/2019 Catalina Crunch Variety Pack (Dark Chocolate, Cinnamon Toast, Maple Waffle) - Mega
Sarah Y. (United States)
Almost too good to be true

The cereal is incredible. I get my cereal fix and stay on my clean eating path. It tastes so good unlike other cereals where you can tell you’re obviously sacrificing flavor for health. My only criticism is that the serving sizes are unrealistic to me personally. It’s says there are 10 servings in every bag and I get about 4 or 5. Maybe I still need to work on adjusting my food amounts from my old ways of eating, but it would be great to get bigger bags or boxes of cereal and have the nutrition facts allow for a decent sized bowl as a serving. I will still order again; it just won’t last me as long as it says it will!

06/20/2019 Catalina Crunch Variety Pack (Dark Chocolate, Cinnamon Toast) - 4 Pouches Total
CV (United States)
The Best

Missing in low carb and KETO is anything crunchy that is not carb laden. Not fond of pork rinds, I was searching for something with good macros. This product (both flavors) was originally more expensive and now it's lower in price if you buy a package, it's worth every darn penny. Why because not only doesn't it spike your blood glucose, it actually lowers it! What. The following review does a much better job than I can for investigating every single thing about this product:
For me, I eat it like crackers, or a dessert and my numbers reflect that it is perfectly safe for KETO. And I forgot to say that's its delicious. Well done. Now go make some more things!

05/29/2019 Catalina Crunch Dark Chocolate Cereal 4-Pack Mem
Kate W. (United States)
Favorite cereal!

I follow a low carb/Keto style diet....and have honestly never been a huge fan of wasn’t something I really missed upon starting low carb eating. I tried this cereal initially as part of a keto crate sample- and have been hooked ever since! This cereal has a wonderful taste and crunch- but most really fills me up. I can easily feel satiated in half a serving size and I don’t feel like I deprived myself of anything! My favorite way to eat this cereal is with some vanilla protein shake poured over or some light cream. I have yet to try some of the recipes on the website- but really need to - as they look incredible! Well done Catalina Crunch- love this cereal!!!

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