Crunch Mix

Get one pack of each flavor: Traditional, Cheddar, Creamy Ranch, and Spicy Kick.
  • A Mix of Nuts, Chickpea Pretzels, and Catalina Crunch Cereal
  • Low-Carb & Keto-Friendly
  • Up to 10g Protein per Serving
  • Over 10 million pouches sold
Sweet honey and zesty mustard combine to make one irresistible flavor.
  • A Mix of Nuts, Chickpea Pretzels, and Catalina Crunch Cereal
  • Low-Carb & Keto-Friendly
  • 8g Protein & 6g Fiber Per Serving
  • Over 10 million pouches sold
This blend of pecans, cashews, chickpea pretzels, and our signature cereal has a buttery garlic spice flavor.
  • Low-Carb & Keto-Friendly
  • 7g Protein per Serving
  • Over 10 million pouches sold
This mix of cashews, chickpea pretzels, cheese crisps and our signature cereal with a smooth, mild cheddar flavor.
  • Low-Carb & Keto-Friendly
  • 10g Protein per serving
  • Over 10 million pouches sold
This blend of pecans, cashews, chickpea pretzels, and our signature cereal has a cool buttermilk ranch flavor with tangy hints of onion, chives, and dill.
  • Low-Carb & Keto-Friendly
  • 7g Protein per Serving
  • Over 10 million pouches sold
A mix of cashews, chickpea pretzels, cheese crisps and our signature cereal — all with a zesty hot-pepper flavor.
  • Low-Carb & Keto-Friendly
  • 10g Protein per serving
  • Nothing Artificial
  • Over 10 million pouches sold

Experience all 4 flavors of our Keto Crunch Mix Snack Mix: Traditional, Creamy Ranch, Cheddar and Spicy Kick. The perfect blend of our best selling Catalina Crunch Cereal, chickpea pretzels, high protein cheese crisps, cashews and almonds.

  • A Mix of Nuts, Chickpea Pretzels, and Catalina Crunch Cereal
  • Low-Carb & Keto-Friendly
  • Up to 10g Protein per Serving
  • Over 10 million pouches sold

Ingredients

TRADITIONAL: Pecans, Almonds, Pea Protein, Flour Blend (Chickpea, Maize), Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Sunflower Oil and/or Coconut Oil, Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Salt, Buttermilk, Sour Cream, Natural Flavor, Yeast, Spices, Tomato, Citric Acid, Sweet Cream, Butter, Vinegar, Lactic Acid.

CHEDDAR: Pea Protein, Cashews, Cheddar Cheese (Milk, Cultures, Annatto, Enzymes), Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Sunflower Oil and/or Coconut Oil, Flour Blend (Chickpea, Maize), Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Whey, Salt, Buttermilk, Sour Cream, Spices, Natural Flavor, Yeast, Citric Acid, Lactic Acid

SPICY KICK: Cashews, Pea Protein, Cheddar Cheese (Milk, Cultures, Annatto, Enzymes), Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Sunflower Oil and/or Coconut Oil, Flour Blend (Chickpea, Maize), Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Salt, Whey, Yeast, Citric Acid, Spices, Natural Flavor, Vinegar, Lactic Acid

CREAMY RANCH: Pecans, Almonds, Pea Protein, Flour Blend (Chickpea, Maize), Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Sunflower Oil and/or Coconut Oil, Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Salt, Buttermilk, Sour Cream, Natural Flavor, Yeast, Spices, Tomato, Citric Acid, Sweet Cream, Butter, Vinegar, Lactic Acid
Ingredients: Pea Protein, Pecans, Almonds, Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Sunflower Oil and/or Coconut Oil, Flour Blend (Chickpea, Maize), Whey, Allulose, Salt, Caramel Color, Baking Powder, Spices, Calcium Carbonate, Honey, Mustard, Xanthan Gum, Cane Sugar, Vinegar, Natural Flavor, Citric Acid, Yeast. Contains: Milk, Almonds, Pecans Made in the Catalina Kitchens that also have peanuts, milk and tree nuts
Ingredients: Pecans, Cashews, Pea Protein, Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Flour Blend (Chickpea, Maize), Sunflower Oil and/or Coconut Oil, Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Yeast, Salt, Whey, Molasses, Spices, Butter, Milk, Natural Flavor, Vinegar
Ingredients: Pea Protein, Cashews, Cheddar Cheese (Milk, Cultures, Annatto, Enzymes), Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Sunflower Oil and/or Coconut Oil, Flour Blend (Chickpea, Maize), Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Whey, Salt, Buttermilk, Sour Cream, Spices, Natural Flavor, Yeast, Citric Acid, Lactic Acid
Ingredients: Pecans, Almonds, Pea Protein, Flour Blend (Chickpea, Maize), Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Sunflower Oil and/or Coconut Oil, Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Salt, Buttermilk, Sour Cream, Natural Flavor, Yeast, Spices, Tomato, Citric Acid, Sweet Cream, Butter, Vinegar, Lactic Acid.
Ingredients: Cashews, Pea Protein, Cheddar Cheese (Milk, Cultures, Annatto, Enzymes), Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Sunflower Oil and/or Coconut Oil, Flour Blend (Chickpea, Maize), Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Salt, Whey, Yeast, Citric Acid, Spices, Natural Flavor, Vinegar, Lactic Acid

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icon-gluten-free
Gluten Free
icon-keto-friendly
100% Keto
icon-nothing-artificial
100% Natural
icon-low-sugar
Low Sugar

HOW WE STACK UP
Fiber5g 1g
Protein8g 2g
Net Carbs5g 18g
Nutrition Facts for Variety 4-Pack
Nutrition Facts for Variety 4-Pack
Nutrition Facts for Variety 4-Pack
Nutrition Facts for Variety 4-Pack
Nutrition Facts for Variety 4-Pack
Nutrition Facts for Variety 4-Pack
Nutrition Facts for Variety 4-Pack
Nutrition Facts for Variety 4-Pack
Nutrition Facts for Honey Mustard 5-Pack
Nutrition Facts for Honey Mustard 5-Pack
Nutrition Facts for Traditional 5-Pack
Nutrition Facts for Traditional 5-Pack
Nutrition Facts for Cheddar 5-Pack
Nutrition Facts for Cheddar 5-Pack
Nutrition Facts for Creamy Ranch 5-Pack
Nutrition Facts for Creamy Ranch 5-Pack
Nutrition Facts for Spicy Kick 5-Pack
Nutrition Facts for Spicy Kick 5-Pack

Clean ingredients

Non-GMO blend of plant proteins and fibers

Our blend of plant proteins and fibers is designed to keep you full longer and promote gut health.

Zero artificial ingredients

We never have and never will use any artificial sweeteners, flavors or colors of any kind.

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FAQ's

  • Catalina Crunch Mix snack mix is made with the same delicious taste and crunch of your favorite party mixes, featuring our Keto-Friendly Cereal, Almonds, Cashews, Chickpea Pretzels and Cheese Crisps. Each flavor is packed with protein & fiber.

Inspiration Gallery

Catalina Crunch Keto-Friendly Crunch Mix Snack Mix

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Customer Reviews

Based on 1362 reviews
93%
(1261)
6%
(82)
1%
(15)
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(4)
N
Nance M. (United States)
Yum ~ the best!

When I was diagnosed diabetic, I had to give up snacks. Catalina Crunch put snacks back in my life. Love, love, love the Honey Mustard Mix!

J
J M. (United States)
Love this stuff!

I’m a T1 diabetic and love Catalina Crunch snack mixes. My favorite are the Spicy and Cheddar mixed together. Such a great snack. My husband is really liking it, too, so I’m having to order it more often. Great taste and fast delivery.

D
Dorothy J.S. (United States)
I really enjoy your products!

I appreciate that your products are low carb and taste so good!

A
Anonymous (United States)
Tastes delicious

I absolutely love all of these flavors. I mix them together and add cashews but they are way too expensive... I would buy them a lot more often if the price was lower.

C
Christine C. (United States)
It is good.

Next purchase I'm going to change the flavor.

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