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Keto Smoothies

-Day Supply

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100% VEGAN
Keto Friendly
Keto Friendly
Gluten and Grain Free
Gluten + Grain Free
Nothing Artificial
Nothing Artificial
100% Vegan
Whole Fruits and Vegetables
Whole Fruits & Veggies

Athletes Love Catalina Crunch

"While I'm down in Orlando finishing up the 2020 NBA Season, I love eating Catalina Crunch for breakfast. It keeps me full, my energy high and tastes delicious."

- Daniel Theis, Boston Celtics Center

Three Delicious Smoothie Flavors

Our Keto Smoothies are not only delicious, but they come with amazing benefits too!

Mixed Berry Keto Smoothie

Mixed Berry

Strawberries are packed with Antioxidants, Manganese, Vitamin C, Folate & Potassium. Raspberries contain powerful Anti-Inflammatory effects.

Tropical Pineapple Keto Smoothie

Tropical Pineapple

Pineapples are loaded with nutrients, contain disease-fighting antioxidants and it’s enzymes can ease digestion.

Strawberry Banana Keto Smoothie

Strawberry Banana

Bananas are packed with vitamin B6​ and potassium, which support heart health and help prevent high blood pressure.

Our Smoothies Contain Whole Fruits and Plants

Loaded with Brazil Nuts

Brazil nuts are among the richest dietary sources of selenium, a mineral with antioxidant properties. They also contain plenty of protein & healthy fats.

Packed with 3 Cups of Spinach

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Iron and Calcium galore.

Freeze-Dried Whole Fruits and Vegetables

Freeze-drying these foods right after they are picked locks in the flavor, vitamins, minerals and antioxidants so they are still fresh when you get them.

Boosts Your Energy

Catalina Crunch Smoothies are a great source of Macros to kick-start your day: 6g Plant-Protein, 14g Healthy Fats, just 3g Sugar and only 5g Net Carbs.

How it Works


We ship our freeze-dried whole fruits and veggies right to your door, pre-cut into individual cups.


You pour the ingredients into your blender, add 4-5 ice cubes plus water, and blend for 30 seconds.


Voila! Enjoy your low carb, low sugar smoothie packed with all the right stuff you need to start your day full of energy.

Most Smoothies are Sugar Bombs. Ours Aren't!

Only 3g Sugar per Smoothie

Most smoothies are straight Sugar Bombs, loaded with 40-60g Sugar. That's more Sugar than a can of Coke!

Whole Organic Fruits, Not Juice

We only use Organic Whole Fruit, never fruit juices, purees, syrups or fruit concentrates.

A Balanced Blend of Fruits, Plants & Nuts

Most smoothies have too much fruit. We balance a little bit of Fruit with the Plants and Nuts your body also needs.

Hi, I'm Krishna - Here's My Story

Growing up, I loved going with my mom to our local smoothie shop to get a smoothie after school. Personally, I'm a Mixed Berry guy but I also liked the occasional Strawberry Banana or Mango smoothie.

When I was 17, I was diagnosed with T1 diabetes and forced to take a good look into the ingredients in everything I ate. And what I found in smoothies scared me.

Over 100g of Sugar in one smoothie! Bad ingredients like High-Fructose Corn Syrup. And rather than using Whole Fruits and Veggies, many shops use Purees, Juices and even Ice Cream.

Traditional smoothies are Sugar Bombs...I was so angry I'd been duped! I wanted to enjoy delicious Fruit Smoothies again, but without all the Sugar. So I made my own. And I'm excited to share them with you!

Frequently Asked Questions

Are the smoothies Keto-Friendly?

Yes! For those on Keto, our Smoothies come with 5g Net Carbs or less, and only 3g of natural sugar. They are also packed with 14g of healthy fats.

What are the ingredients?

Mixed Berry: Water, Ice Cubes, Allulose, Brazil Nuts, Spinach, Strawberry, Raspberry, Carrageenan, Stevia Leaf

Tropical Pineapple: Water, Ice Cubes, Allulose, Brazil Nuts, Spinach, Pineapple, Carrageenan, Stevia Leaf

Strawberry Banana: Water, Ice Cubes, Allulose, Brazil Nuts, Spinach, Strawberry, Banana, Carrageenan, Stevia Leaf

Why do you put Allulose, Stevia Leaf and Carrageenan in your smoothies?

Allulose + Stevia Leaf are Keto-friendly, natural sources of sweetness. Carrageenan is a Fiber (extracted from seaweed) which thickens your smoothie.

How big is the package?

Our Smoothie Variety Pack is a 30-day supply and comes with 12 smoothies (4 of each flavor).

Why do you Freeze-Dry the Whole Fruits and Veggies?

Freeze-drying these foods right after they are picked locks in the flavor, vitamins, minerals and antioxidants so they are still fresh when you get them. Also, it reduces our carbon footprint by 80+% because they are lighter and don't need refrigeration.

How can I make my smoothie more or less thick?

More thick? Add less water. Or mix with something thicker than water like milk. Less thick? Just add more water!

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